Mustard Seeds Black/Brown 100% Organic pure natural Spices From Ceylon

ORGANIC Mustard Seeds Black Whole Spice Seed Pure Spices Quality

Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimeters in diameter and maybe colored from yellowish white to black. They are an important spice in many regional foods and may come from one of three different plants: black mustard, brown mustard, or white mustard.

Tiny little mustard seeds mostly added as a tempering, lend an interesting bite, exotic flavor, and tempting aroma to Indian foods.

Health Benefits

• Mustard not only stimulates the appetite by increasing salivation by up to eight times, but it also has digestive, laxative, antiseptic, and circulation improving properties.
• As a digestive aid in moderation, mustard neutralizes toxins and helps ward off an upset stomach. However, too much can be an irritant. This is why it is commonly added as a tempering to most foods, especially the hard-to-digest ones.
• Whole grain mustard seeds are a very good source of omega-3 fatty acids as well as calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, selenium, and zinc.